How the Gut-Brain Connection Method Works
You’ve had enough
Enough of your gut running the show.
Enough of life coming second, and the worry coming first.
Enough of it being the first thing you think about.
Enough of always missing out.
Enough of nothing working.
You start the day with countless trips to the bathroom until you feel safe enough leave the house. Your mind has a mental map of toilets everywhere you go.
You live in constant fear of embarrassment; What if I need the toilet… on the school run, halfway through a meeting, stuck in traffic, having your hair done the list goes on.
You’ve tried changing what you eat and skipping meals but you still don’t feel safe in your body.
Maybe it’s the bloating or perhaps it’s constipation, whatever you’re struggling with
It's time to do things differently
It’s time for a different approach - one that gets to the heart of the problem - the gut brain connection. IBS is a disorder of the gut brain connection a DGBI. The miscommunication between the brain and the gut causes hypersensitivity and reactivity in the gut that leads to urgency, pain, bloating and bowel changes.
The key to finding long term relief lies in restoring regular gut brain messaging.
The Gut Brain Connection Method is my unique approach that is grounded in science, infused with empathy, and guided by 20 years of experience. This 12 week programme of Irritable Bowel Syndrome treatments gently guides your gut brain connection back into balance and guides you back to freedom. It’s time to say bye bye to bowel problems and hello to life without limitations.
Why Choose the Gut-Brain Connection Method?
It gets to be different …
You leave the house without hours in the bathroom.
You’re able to go wherever you want, you book that trip and take that flight.
You are safe and relaxed in your body, it feels so good to trust your gut.
You embody a sense of freedom and take everything in your stride.
You are spontaneous, calm and confident living your life to the full.
Mealtimes are a pleasure once more &
Adventure is back on the menu.
Client Reviews
★ ★ ★ ★ ★
"I now feel free to travel without my IBS stopping me and am excited for my future. Thank you Helen, you’ve really changed my life!" KW
"Helen is incredible, so lovely and calming. I really felt supported. She is so caring and made it a very personal journey. Being part of a group was nice to know you aren’t alone; a safe zone with people who understood what you face daily, who were empathetic and really supportive." RT
Client Reviews
★★★★★
"This programme has been a life changing experience. I embarked on the programme with a positive and open mind, and I hoped that I might reap some benefits from it.
I could not have imagined that it would be so successful and almost rid me of all symptoms within such a short period of time. I can honestly say that this is the best investment I have made for my health, and I would strongly recommend Helen and the programme to anyone who is struggling with IBS." VK
What to Expect from the 12-Week Program
You’ve tried everything right? So how does it get to be different?
The Gut Brain Connection Method
addresses the heart of the problem; the dysfunction of the gut-brain communication.
This ground breaking 12 week programme is an evidence based approach that uses gut directed hypnotherapy to Restore the gut brain connection.
Combining different psychological strategies helps you Retrain the thoughts and behaviours that maintain anxiety and keep you stuck in fear and avoidance.
Experience sessions of breath work, mindfulness, gentle yoga and more that help you Regulate the nervous system and de-stress, creating an integrated holistic approach.
The programme makes a complex process beautifully simple, guiding you step by step through my 3 part framework to find Relief .
“Hand on heart, the Tummy Whisperer course has transformed my life.”
Bye bye bloating & bowel problems, hello life without limitations.
Client Reviews
★★★★★
"I can't thank Helen enough for her wonderful approach and her kind and professional work. I would not have thought it possible that within a few months things would be so much better. My anxiety and symptoms are no longer ruling my life and I have the reassurance of knowing how to manage things moving forward. I will be forever grateful! "JE
Client Reviews
★★★★★
“Helen has had a hugely positive impact on my life over the last 12 weeks. Having suffered from IBS for a few years it was starting to hold me back from living a happy and fulfilled life. I feel so much better about myself, my IBS symptoms and my future.
Thank you Helen.” VW
Grounded in science - Infused with empathy - Guided by 20 years of experience
Join now for immediate access to:
The Gut Brain Connection Method
Delivered via zoom and accessible from anywhere in the world this online programme guides you through my 3 part framework in simple easy steps.
2 hours each week of live group sessions. The focus is on making this easy you just turn up.
Your symptoms are tracked to ensure your progress - your results matter.
Live zoom sessions with Helen for discussions, Q & A and hypnotherapy.
Access to The Holistic Gut Club where our team of warm and welcoming practioners deliver live breath work sessions, mindfulness and more.
Connect with a supportive community of others on exactly the same path - no more going it alone.
Lifetime access to the online programme including a library of gut directed hypnotherapy audios. A long term investment in yourself.
Restore the gut brain connection, Retrain thoughts & behaviours, Regulate the nervous system and find long term Relief.
If you want to make a change don’t say tomorrow, make today the day
hypnotherapy | wellness coaching | positive psychology
Who is the Tummy Whisperer?
I’m Helen, an award-winning Clinical Hypnotherapist and IBS Transformation Coach with a Degree in Applied Psychology and Senior Qualification in Hypnotherapy Practice.
With 20 years of experience and many thousands of hours of clinical practice. I specialise in the treatment of IBS and help people transform their health and well-being. I do gut-directed hypnotherapy as part of my IBS treatment in UK, and it has greatly helped in reducing symptoms by focusing on the connection between the mind and digestive system.
The host of the podcast ‘Let's Talk IBS with the Tummy Whisperer’, I have been featured in publications such as The Telegraph, Happiful Magazine, ITV News, and BBC Radio.
Things haven’t always been this way. In my teens I suffered with terrible anxiety. I know how it feels to struggle alone. When I finally got help and had access to the knowledge, tools and support I needed It totally transformed my life, it led me to study psychology and into a career helping others.
I know that with the right guidance and support, long-lasting change is possible. I have helped so many people who felt they had tried it ALL. People who just didn’t think it was possible for them to find relief, transform their IBS and get life back on track.
I would love to do that for you too.
Helen x
Frequently Asked
Questions
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25 mins audio per day and bite-sized modules to complete at your convenience. Plus the live zoom sessions. These happen twice a week (hour long) If you cannot attend them all they are recorded so you can watch these on a replay. I made the programme 12 weeks because its common for people to have to skip a week here or there due to other life commitments. You can pick and choose how much you engage in the live sessions but they are there to help you achieve the change and give a lovely sense of connection and community.
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Yes - you must have had symptoms checked by a medical practitioner to rule out anything other than IBS.
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I want you to feel entirely confident in your decision and totally understand this is something new. To give you peace of mind you are welcome to spend up to 14 days inside the programme, at which point, if for any reason you feel it is not for you I offer a full refund, no questions asked and no hard feelings. your satisfaction is guaranteed. You’re welcome x
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If you have a diagnosis of IBS and been checked out by your GP or gastroenterologist, then probably yes. This programme is effective for all types of IBS including constipation type. If IBS is having a detrimental impact on your life and you have tried dietary changes and still feel like you are struggling then perhaps now is the time to invest in support to help you. I’m really happy to have a chat to better understand your situation and together we can ensure this approach is right for you, book a call with me here
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No not at all you have one to one sessions with Helen where you can share anything you would like to discuss privately and we also have a private messaging system on the online portal.
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Not at all, it has nothing to do with stage hypnosis. Clinical hypnosis is a world away from any of the silly stuff that is seen on TV. There is almost 40 years of well controlled clinical trials that have been published in highly respected journals like The Lancet that document the efficacy of gut directed hypnotherapy as an effective treatment for IBS. Gut directed hypnotherapy is recommended as a treatment for irritable bowel syndrome by NICE The National Institute for Health and Care Excellence.
Let’s get life back on track
a one time payment of £1295
3 part payment plan upon request
Free Training: A New Pathway To IBS Relief
Watch this 15-minute video to discover my proven method for breaking free from IBS bloating, pain, urgency and food anxiety—so you can finally find relief from IBS symptoms and live life to the full again.