To transform your IBS, it’s time to go beyond nutrition and get to the
heart of the problem - the gut-brain connection.
the
Connection
method
The Connection Method creates a breakthrough in your IBS
by addressing the root cause of symptoms:
the miscommunication in the gut-brain interaction.
Embracing this connection can free you from your symptoms,
and give you back control of your life.
Are you ready to get your life back?
You can’t rely on those restrictive diet changes working.
You’re having to put your plans on hold yet again.
You’re frustrated at life revolving around your tummy.
You feel guilty that your IBS is affecting your family and friends too.
But just imagine for a moment...
What if you could have dinner out whenever you like?
What if you could go for work drinks without having to rush off?
What if you could wear what you want, without the fear of awkward questions?
What if you felt confident again?
What if you could trust your body?
LIVING YOUR LIFE, THE WAY YOU WANT TO
Calm, Happy, In Control!
Freedom from the symptoms of IBS is possible
You can create extraordinary change through activating the three pillars of wellness
This integrated mind-body approach comes from science-based practices, allowing you to experience profound transformation in both your digestive health and emotional wellbeing.
Relieve bloating, ease pain and discomfort - feel calm, confident and in control.
Without the struggles, relapses and temporary results you face when you treat the gut in isolation, you can move from being controlled by your symptoms to being in control of your life.
This holistic approach is the key to creating lasting change.
This is how we make life big again.
Bye bye bloating & bowel problems, hello life without limitations.
“The first time I’ve seen a notable change in my IBS symptoms.”
I’ve suffered with IBS for 8 years and tried everything under the sun to improve it. Working with Helen was the first time I’ve seen a notable change in my IBS symptoms. I am also much less anxious about what I eat and the impact it may have on my tummy.
MACADIE AMOROSO
Group Program
9 weeks of personal support in a bite-sized format
Grounded in Science, infused with empathy, guided by 18 years experience.
My group program harnesses the core of my experience and framework into 8 approachable, easy to manage modules.
You will receive;
Bite-sized content - you’re busy, so this program will fit in with your other commitments.
Relaxation - daily techniques and content to help you find calm.
Community - you’ll be taking this journey with people that understand and support you.
Guest teachers - support through yoga, mindfulness, and other disciplines.
Support via live group sessions and email.
If you’ve had enough of living with limitations and crave the freedom to live a normal life, let’s work together and make life big again.
One to One Support
9 weeks of bespoke personal support
Working one-to-one, I provide unparalleled support not just for your gut health but also for your life. I work with you on your fears, worries, struggles, and where you want to be.
From your consultation, I create a personalised plan of action to deliver gut-directed hypnotherapy combined with wellness coaching and applied psychology.
You will receive;
1 in-depth consultation to assess your needs and create a treatment plan.
7 X 60 minute coaching/hypnotherapy sessions via Zoom.
Bespoke hypnotherapy recordings.
Access to the online portal with video, written content, and high-quality hypnosis audios to use for life.
Personal support via Voxer app & email between sessions.
9 weeks of unparalleled specialist support.
By the end of our time together, you will look back at where you are now and not recognise your life.
“I noticed the biggest improvement in my symptoms after a few weeks of hypnotherapy”
Hypnotherapy has been the cherry on the IBS treatment cake for me. I have had CBT, dietician appointments and tried so many supplements and medications. I noticed the biggest improvement in my symptoms after a few weeks of hypnotherapy along with some changes in my diet. I would highly recommend Helen to anyone with IBS.
LILY GREAVES
