What are the symptoms of IBS?

IBS, or Irritable Bowel Syndrome, is a digestive disorder that affects approximately 10-15% of the world's population. It is characterized by symptoms such as abdominal pain, bloating, constipation, and diarrhoea. These IBS symptoms can be debilitating and can significantly affect a person's quality of life.

One of the most prevalent IBS symptoms is abdominal pain. This pain can be described as a dull or cramping sensation that is usually located in the lower abdomen. It can vary in intensity and duration and can be accompanied by bloating and gas.

Bloating is another common IBS symptom. This can make the abdomen feel tight and uncomfortable, and can also cause visible distension of the abdomen. Excess wind and belching may also occur.

Constipation is a symptom of IBS and can be defined as having fewer than three bowel movements per week. Stools may be hard and difficult to pass, and there may be a sense of incomplete evacuation.

Diarrhoea is another difficult IBS symptom, not only are stools loose and watery but there may be a sense of urgency to have a bowel movement which can be difficult to manage and have a severe impact on day to life.

Other IBS symptoms termed ‘non-colonic’ symptoms include:

  • Nausea

  • Fatigue

  • Headaches

  • Backaches

IBS symptoms can be triggered by a variety of factors, including stress, certain foods, and hormonal changes. It is important to note that everyone's experience with IBS is unique and the symptoms can vary from person to person. IBS is a chronic condition however with the right support and treatment it is possible to find long term relief of symptoms.

Dietary changes can be helpful in managing IBS symptoms. A diet low in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) has been shown to be effective for many people. FODMAPs are types of carbohydrates that are not easily digested and can cause gas and bloating. However, it’s important to note that a Low FODMAP diet should be done with the support of a qualified dietician and should never be used as a long term diet. Whilst the Low FODMAP diet has been shown to help many patients it's clear that a percentage of people with IBS do not respond to dietary changes alone.

An alternative approach that has been shown to be effective in managing IBS symptoms is gut-directed hypnotherapy. Research by Monash University has shown that this approach is as effective as the low FODMAP diet in reducing symptoms. 

Gut directed hypnotherapy or IBS Hypnotherapy as it is often referred to may be a more beneficial approach to managing symptoms since it is easier than following a restrictive elimination diet, it is natural, non invasive and has no side effects. It has excellent outcomes and is well researched, with almost 40 years of clinical studies that support its efficacy as a treatment for IBS. If you would like to find out more about this treatment option you can find out more here

Helen Brooks