All I want for Christmas is to be IBS-free
About 1 in 10 people in the U.K. suffer from IBS. Whilst there's no single diet or medicine that works for everyone, there are many things that can help reduce the symptoms.
IBS is caused by a miscommunication between the gut and brain which creates a hypersensitivity of the gut. As a result, your tummy might be overreactive to certain foods but stress will also exacerbate symptoms. Often, consumption of trigger foods combined with stress causes a more noticeable IBS response. The holiday season is peak season for this concoction to show up.
Plus, the stronger your IBS reaction, the more worried you may become about the episode, which induces more stress and more symptoms. It’s a difficult loop to get caught in.
So, here are four ways to reduce your chance of a flare up this Christmas:
1. Set boundaries
Don't be afraid to say no. You call the shots. Whether it's deciding where you spend Christmas, your budget, who you want to spend time with... choose the options that will bring you the least stress. Your friends and family can support you in living a more peaceful life but – when push comes to shove – you need to advocate for your own happiness.
2. Avoid family politics
You may not be able to control a rogue family member's predictable soap box rant, but you can control your response. Ask them to stop, leave, or pre-plan how you may handle the situation if it arises. This will leave you feeling in control and reduce your stress. There are even apps available you can use to schedule a phone call to your mobile, if you need an excuse to politely escape.
3. Go cold turkey on social media
Spend less time connecting to the wi-fi and more time connecting with friends and family. Did you know that time socialising and enjoying yourself is a natural stress-buster? Instead of holding your phone, hold onto your loved ones. Hugs release the natural anti-anxiety hormone, oxytocin.
4. Budget
Set financial boundaries and stick to them. There's always the temptation to go overboard at Christmas but staying on top of your spending can help you to avoid potentially stressful situations like post-Christmas debt. This is particularly important in the middle of a cost-of-living crisis. Remember, the gift of your presence is far more valuable than any present you could buy.