**Hi I’m Helen & I help people who have tried Everything reclaim their life from IBS - without worrying about what to eat**

I guess you've seen your doctor a hundred times, cut out dairy, gluten, spices, and the rest.

You’ve added prebiotics, probiotics, taken supplements and medications.
You’ve read every book on gut health.
You’ve tried it ALL and nothing has worked.
Life is still ruled by your tummy.
You’re fed up with IBS flare-ups and putting life on hold.

I get it, I understand the struggle, the anxiety, the limited support you have and just how hard it is to cope each day.

Starting with countless trips to the bathroom so you can feel safe that you’re ‘empty’, avoiding public transport or long car journeys because you’re worried about the ‘what if’s,’ you dread meetings at work, find the seat at the end of the row or nearest the door, and skip meals ‘just in case’.

I’m so glad you’re here, because I want you to know it doesn’t have to be this way.

**Free Training: Discover 3 Surprising Steps to Achieve Lasting IBS Relief**

In this free training you will discover the proven method that has allowed people across the world to finally find relief from IBS without worrying about what to eat.

WATCH NOW

Gut-Directed Hypnotherapy for IBS - CBT - MINDFULNESS - BREATH WORK

Living with IBS is difficult . . finding relief doesn’t need to be

Through an effective 12 week holistic treatment for IBS, my team and I offer a high level of specialised support to clients all around the world. With the right knowledge and support, you really can transform your IBS symptoms and take life off hold.

It’s not your fault.. The system is broken

Approximately 1 in 5 in the UK suffers with IBS yet It’s a sad fact that our fragile healthcare system struggles to provide the support needed for those with IBS to truly thrive. Beyond diagnosis many are left without the knowledge & support they need to effectively manage their symptoms. ⁣

I see first hand the impact of living with IBS. It's not just the physical discomfort it causes, there’s an emotional toll too - feeling guilty because simple things like eating out, day trips or holidays with the family are just too difficult. Feeling bad for backing out of plans with friends last minute.

There's no doubt that living with IBS can be frustrating and lonely and all too often people are told to simply ‘live with it’. The truth is, it doesn’t need to be that way.

“I have experienced improvements in my IBS I didn’t previously think were possible”

I had tried different things before working with Helen (e.g. dietary changes, probiotics, lifestyle changes etc), and was despairing wondering if I could ever find something that would help. I am so grateful that I got to work with Helen. I have experienced improvements in my IBS I didn’t previously think were possible.
Working with Helen has been a life changing experience.

Caitlin Thorpe

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Symptoms of IBS

Understanding the Real Cause of Your IBS

You might think finding which foods trigger your gut issues will solve your IBS, but that’s only part of the story. Here’s why…

Introducing the Gut-Brain Connection: This complex communication network links your gastrointestinal tract and brain. It involves neural pathways, specifically the vagus nerve, alongside chemical signals via neurotransmitters created by the guts microbiome, and interactions with the immune system.

The problem is…

IBS is a disorder of the gut-brain interaction - a DGBI.

This means the communication network between your brain and gut is disrupted, causing hypersensitivity in your digestive tract. This hypersensitivity makes your gut intolerant to certain foods and disrupts its function, leading to pain, bloating, excess gas, and changes in bowel habits. Living with these symptoms can also cause stress and anxiety, which only worsen the problem.

How Gut-Directed Hypnotherapy Helps with IBS

The solution?

Focus on fixing the root cause: the miscommunication between your gut and brain. When the gut-brain connection is restored.

✓ Gut sensitivity decreases, and food intolerances reduce, allowing you to enjoy a wide variety of foods, including onions and garlic.

✓ Gut motility normalises. Proper gut motility prevents issues like diarrhoea and urgency caused by fast motility and constipation caused by slow motility.. It also reduces pain, bloating, and gas from erratic motility.

By supporting the gut-brain connection, you can significantly reduce IBS symptoms and improve your overall digestive health long term without changing what you eat.

Why Choose Gut-Directed Hypnotherapy for IBS?

Right now you’re probably wondering how we restore the gut brain connection?

The Gut-Brain Connection Method® is a multimodality approach designed to restore communication between your gut and brain. At its core is gut-directed hypnotherapy, supported by over 40 years of clinical research, which directly addresses the dysfunction in gut-brain interaction. This groundbreaking programme uses an evidence-based framework to effectively restore this vital connection.

In addition to hypnotherapy, the method incorporates mindfulness and cognitive-behavioural therapy (CBT) to retrain the thoughts and behaviours that keep you trapped in a stress-symptom cycle. Breathwork for IBS further enhances this approach by helping to regulate your nervous system, creating a comprehensive pathway to healing.

Experience the transformative power of the Gut-Brain Connection Method® and take the first step toward freedom from IBS.

Work with me