IBS Hypnotherapy does it work?

IBS, or Irritable Bowel Syndrome, is a common condition that affects the digestive system and can cause a range of symptoms such as abdominal pain, bloating, and changes in bowel habits. While there is no one definitive cause of IBS, research suggests that a combination of genetic, environmental, and psychological factors may contribute to the development of the condition.

One treatment approach that has gained increasing attention in recent years is gut-directed hypnotherapy (GDH) also known as IBS hypnotherapy. This is a form of hypnotherapy that specifically targets the gut, with the aim of reducing symptoms and improving overall quality of life for those living with IBS.

Research has shown that GDH can be an effective and evidence-based approach to treating IBS. One study found that over 80% of patients who underwent a course of GDH reported a significant improvement in their symptoms, (Palsson 2007 The International Journal of Clinical and Experimental Hypnosis.)

One mechanism by which GDH may be effective in treating IBS is through the modulation of gut motility. The gut and the brain are closely connected, and research suggests that hypnosis may be able to influence the activity of the muscles in the gut, thereby reducing symptoms such as abdominal pain and bloating.

GDH may also be effective in treating IBS by reducing stress and anxiety. IBS is often exacerbated by stress, and research suggests that hypnosis may be able to reduce stress and anxiety levels, thereby reducing symptoms.

Additionally, GDH may be effective in treating IBS by addressing psychological and emotional factors that may contribute to the development of the condition. It is well-known that emotional state, stress and past traumatic experiences can have a significant impact on the gut. GDH can help the patient in identifying and addressing such factors, which can help in reducing the symptoms.

In conclusion, gut-directed hypnotherapy (GDH) or IBS hypnotherapy is an effective, evidence-based approach to treating Irritable Bowel Syndrome (IBS) . GDH can reduce symptoms by modulating gut motility, reducing stress and anxiety, and addressing psychological and emotional factors that may contribute to the development of the condition. It is a safe, non-invasive and drug-free treatment option for IBS sufferers. For information on support with gut directed hypnotherapy visit here